精窍神一体论：屏幕暴露致睡眠障碍的中医机制与现代证据

Integration Theory of Essence，Orifices，and Spirit： Traditional Chinese Medicine Mechanisms andModern Evidence ofSleep DisordersInduced by Screen Exposure

WANG Tianlan， WANG Shang

（Affliated Hospital of Shandong Academy of Traditional Chinese Medicine，Ji'nan 25oo14，China）

AbstractThispaper，groundedintheIntegration TheoryofEssnce，Orfces，and Spirit，exploresthemechanismsbywhich screen exposure iduces slpdisordersand proposes coresponding interventionstrategiesSreen exposureisconceptualizedasa novelpathogenicfactor—“electronic ministerialfire.”Integratingperspectives frombothtraditional Chinese medicine（TCM）and modermedicine，thestudyelucidates howlightinterferencedisruptscircadianrhythms，triggerscognitiveandemotionalhperactivation，andcussvisualfatie.esefactoscolltivelyladtpaoloicalprogesioof“orificeijureeeple tion，andspiritdistrbance.”asedonthisunderstanding，tepaperintroducesCM-basedinterventionssuchastemporalbstinence practicesduring the Mao（5to7a.m.）andYou（5to7p.m.）peridstorestorephysiologicaland mental balance.

KeyWordsIntegrationTheoryofEsence，OrificesandSpirit；Screenexposure；Sleepdisorders；Electronicmiisterialfire; Circadian rhythm；Cognitive activation；Ying-Wei regulation；Emotional excess

中图分类号：R256.23；R338.63 文献标识码：A doi：10.3969/j. issn.2095-7130.2025.10.029

屏幕暴露与睡眠障碍的关联是现代社会关注的公共卫生问题，流行病学表明，屏幕暴露时长与睡眠障碍发生率正相关，可致入睡延迟、夜间觉醒及睡眠质量下降[1]。（剩余7407字）