排球运动员体育训练中的饮食指导

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中图分类号：TS201.4 文献标志码：A 文章编号：1674-0270（2025）36-0133-03

Dietary Guidance for Volleyball Athletes in Sports Training

HE Ruonan (College of Physical Education, Henan Medical University, Xinxiang 453ooo, China)

Abstract:The high-intensity intermittent natureof thesportofvolleyballimposes stringentdemandsonathletes' physical endurance reserves,rapid energyconversion eficiencyand muscle recovery speed.Preciseenergyand nutrition supply serves asthecore foundationfor supporting athletes incompleting high-intensitytraining and maintaining stable competitiveperformance,aswellasacriticalprerequisiteforsteady improvementintheirathleticcapabilities.Scientific dietary practices,by optimizing energy intake structure,accurately regulating core nutrient ratios,and coordinating reasonable pre and post-training meal planning with ingredient selection,can effectively enhance athletes' adaptability to training loads,reduce injury risks,andaccelerate post-training physiological recovery.This paper integrates the nutritional requirementsof vollyballathletes at different training stages,leveraging cutting-edge advancements in exercise physiologyand nutrition,tooutline athletes'energyandnutrition demand characteristics.It proposes targeted personalized dietary guidance strategies,providing a scientific basis for daily training support of vollyballathletes and aiding in the realization of their athletic potential.

Key Words: volleyball athletes; sports training; dietary guidance

冲刺、拦网、扣杀等高强度动作是排球训练的核心，其完成依赖快速的肌肉力量爆发与即时的能量供给。（剩余4708字）