芳香疗法缓解失眠的研究进展

Research Progress on Aromatherapy in Alleviating Insomnia

HE Yan,ZHANG Qinghua,ZHANG Hongtao,LI Ruitong,DU Ruoyu,XU Jinfang (School of Pharmacy,Shanxi Medical University,Jinzhong O3o6OO,China)

AbstractInthecontextof modernfast-pacedandhigh-stresslifestyles,insomniahasbecomeoneof themajorfactorsaffecting public health.Inrecentyears,variousaproacheshavebeendevelopedtoallviateinsomnia,includingcreatingacomfortable sleepenvironment,limitingtheintakeofstiulatingfoods,engagingimoderateexeriseorelaxingactivitisbeforebdtiesy chologicalcounseling,armacological treatment,andnaturaltherapies.Amongthesemethods,romatherapy,asaforoftural therapy,hasaractedinreasingetioforitssctivedanageieicayigsfetyaldrseactis, andwideapplicability.Thispaperrviews theresearch progress ofaromatherapyinrelieving insomniafromseveralaspects.Itdiscusses theoriginanddevelopmentofaromatherapyandintroducesitshistoricalandcontempraryappications inimproving nsomniaandanxiety.Thepathophysiological mechanismsof insomniaaresummarized basedonmodernmedicalresearch.Themechanisms by whicharomatherapyalleviates insomniaareelaborated through four theoretical perspectivesand hypotheses.Moreover, the methodsofapplicationandcurrentclinicalpracticesofaromatherapyinimprovingslepqualityarepresented.Finalyhexistingproblemsandfutureprospectsofaromatherapyforinsomiareliefareanalyzed,ming toprovideusefulreferencesforfurther clinical and scientific research in the treatment of insomnia.

KeywordsAromatherapy; Insomnia；Traditional Chinese medicine;；Aromatic drugs；Research progress；Mechanismof action 中图分类号：R338.63;R749.7+2 文献标识码：A doi:10.3969/j. issn.2095-7130.2025.12.067

近年来，随着我国经济社会的快速发展，人们处于生活成本、睡眠管理成本更高的时代，各种压力接踵而至。（剩余7302字）