不同运动强度下运动营养食品补充策略探讨

中图分类号：TS201.4 文献标志码：A 文章编号：1647-0270（2025）34-0123-03

Exploration of Supplementation Strategies for Sports Nutrition Foods Under Different Intensities of Exercise

JIAO Wenhui (Schol of Physical Educationand Health,Chengdu UniversityofTraditional Chinese Medicine,Chengdu 61137,China

Abstract: This article elaborates on the necessity of sports nutrition supplementation,deeply analyzes the characteristicsoflow,medium,and high-intensityexercise,andexplores the strategies forsupplementing carbohydrates, proteins,fats,vitaminsand minerals,water and electrolytes,and other nutrients underthesethreeintensity exercises. The aim is to provide athletesand fitness enthusiasts with a scientificand reasonable nutrition supplementation plan, improve exercise performance, promote physical recovery,and prevent sports injuries.

eyWords: exercise intensity; sports nutrition foods; supplementaries strategies; nutrient

在现代社会，运动健身成为人们追求健康生活的重要方式之一。（剩余4841字）