田径运动员体能训练周期规划的优化与创新策略研究

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2026）01-0028-04

Research on Optimization and Innovative Strategies for Physical Training Cycle Planning of Track and Field Athletes

LI YonghuTU Minghao Xinyang Vocational College of Art， Xinyang， Henan Province， 464ooo China [Abstract] With the advancement of track and field competition level and the innovation of training concepts，the traditionalcyclicalphysical training modelhasrevealedlimitationsincludingrigidcycledivision，lackoftargetedcontent planning，and unscientific load regulation.This research systematicallyanalyzes thelimitationsof traditional models and proposes an optimization strategy based on personalized cycle division， combined with project characteristics to carry out precise training content design，and using scientific monitoring methods to achieve dynamic regulation of training load.At the same time，it explores innovative approaches such as interdisciplinary knowledge integration，modern technology applications，and international exchange and cooperation.This study aims to provide theoreticalsupport and practical solutions forbreaking through traditional trainingframeworksand enhancing theeficacyof physical trainingfortrackand fieldathletes.

[Keywords] Track and field athletes; Physical fitness training; Periodic training model; Exercise physiology

田径运动对运动员的体能提出了极为严苛的要求，需借助系统化的训练来实现能力的提升。（剩余5075字）