青少年篮球专项运动员下肢体能训练的策略研究

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【中图分类号】G841 【文献标识码】A 【文章编号】2095-2813（2026）01-0005-03

Research on Lower Limb Physical Training Strategies for Youth Basketball Specialized Players

GUO Peng

Jilin Normal University，Siping， Jilin Province，136ooO China [Abstract] Lower limb physical fitnessoptimization in youth basketballis of great significance for improving their competitive performanceand long-term sports development.After a thorough analysis of thespecific content of physical fitness training in basketball，the following effective measures are proposed for the specific group of teenagers： It scientificallyregulates the training loadand intensity to enhance students'explosive power; Itorganically integrates training content withbasketballspecificaction modes toenhance the overallmobilityeffciencyontecourt; The system simulates the physiologicalload characteristics ofreal competitions and conducts specialized endurance training to ensure players'sustained competitive state; Itcomprehensively strengthens the stabilityand protective abiltyofkeyjoints，and reduces the risk of sports injuries.This research aims to provide scientific theoreticalbasisand practical guidance for thelower limb trainingof youth basketball players.

[Keywords] Physical training; Basketballspecialty; Lower limb training; Youth

现代篮球运动正朝着更快的节奏、更激烈的身体对抗、更全面的技术要求，以及更具针对性的战术攻防等方向迅猛发展。（剩余4401字）