体操专项身体素质的递进式训练方案构建研究

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2026）01-0024-04

Research on the Construction of a Progressive Training Program for Gymnastics Specialized Physical Fitness

DONG Xixi YAN Pengfei Shanxi DatongUniversity，Datong， Shanxi Province， O37oo9 China [Abstract] This research focuses onthe systematic the lack of physical fitnesstraining in gymnastics and constructs a progressive training programsystem.Byanalyzing the current practical problems intraining，such as the lackof targeted specialization，lack ofscientificloaddesign，andinsuficient individualizedapplication，thispaper proposes construction criteria centeredonspecializationandsystematicity，gadualloadandstageconnection，as wellasindividual diffrences and safety control. Based on these principles，a complete scheme architecture including goal seting，stage division， content arrangement，load progresson，and dynamic monitoring is designed to provide scientific support for gymnastics training practice and promote the coordinated progress of athletes' physical fitness and specialized skills.

[Keywords] Gymnastics; Specialized physical fitness; Progresive training; Training cycle; Training monitoring

体操运动以其高度的技巧性与艺术性而闻名，运动员在完成复杂动作的过程中，需展现力量、柔韧、协调等多维度的身体素质。（剩余6346字）