体重管理导向下大学生专项训练方法优化实践

【中图分类号】G808.1 【文献标识码】A

【文章编号】2095-2813（2026）01-0011-03

Practice of Optimizing Specialized Training Methods for College Students Under the Orientation of Weight Management

TANG Yinghong Guizhou Technological College of Machinery and Electricity， Qiannan Buyi and Miao Autonomous Prefecture， Guizhou Province， China

[Abstract] Given the increasingly prominent isues of overweight andobesityamong collge students，and the limited efctivenessof traditional weight management training，current specialized training is facing challenges such asasingle project，a mismatch between standardized programs and individual diferences，and lack of monitoringand evaluation mechanisms.Basedonindividualcollege student diffrences，amulti-dimensional stratified trainingcontent module was constructed，with aerobic endurance，circuit strength，and comprehensive muscle-building specialized programs designed for overweight，obese，and underweightcollege students respectively. A three一stage progresive personalized training model was established，and the stage weight monitoring and intensityregulation mechanism is improved to constructadiversifiedefectivenessevaluationsystem，inordertoprovideasientificbasisforweight managementin higher education institutions.

[KeyWords] Weight management; Specialized training; Training optimization; Collge student health

大学生超重肥胖问题愈发严峻，已成为影响青年群体健康发展的关键因素。（剩余4769字）