小学排球训练中轻便器材辅助传球练习的策略研究

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【中图分类号】G842 【文献标识码】A 【文章编号】2095-2813(2026)01-0018-03

Research on Strategies of Lightweight Equipment Assisted Passing Practice in Primary School Volleyball Training

XIA Zhonglong

Nantong CityUrbanPrimary School,Nantong,Jiangsu Province,226Ooo China [Abstract] The elementary school voleyball passng enlightenment training faces aseries of problems,such as asingle strength training mode,dullcoordination exercises,a disconnect between footworkand technique,andalack offun.Such problems notonlyconstrain the balanced development of students'specialized qualities,but also have adverse fectson stimulating their intrinsicleaming motivation.This articleanalyzes thespecific manifestations andcausesoftraditioal passing training in thefouraspects mentionedabove,andbasedonthis,proposesasystematicstrategyofusing lightweightequipment to ast inpractice:frstlyusingelasticbandstacuratelysrengthenpasingspecificstrength;Secondlybythrowingand receivingsmallsadbags,theupperlmbbuferingcontrolabilityandcoordinationcanbeimproved;Tirdly,integatethe ability offoot movement and spatial prediction through theuse ofsignage; Fourthly,create equipment combination game scenarios tocomprehensivelystimulate students' intrinsic training motivationand increase their participation.This study provides a scientific and practical new approach for optimizing basic voleybal teaching in primary schools.

[Keywords] Primaryschool volleybal; Lightweight equipment; Specialized strength; Physical fitness training

传球作为排球运动的组织核心与战术基础，其技术掌握水平直接关乎队伍进攻质量，在青少年启蒙教学阶段尤为重要。（剩余4763字）