循环训练法在青少年排球体能培养中的应用策略研究

【中图分类号】G842 【文献标识码】A【文章编号】2095-2813(2025)35-0030-03

播州区鸭溪长征学校 贵州遵义 563000

Research on Application Strategies of Circuit Training Method in Physical Fitness Cultivation of Teenage Volleyball

LONG Yan

Yaxi Changzheng School,Bozhou District, Zunyi, Guizhou Province, 563Ooo China [Abstract] Traditional teenage voleyball physical training has problems suchas fixed content,disconnection from specific needs,unscientific load monitoring,and dullforms, which restrict thebalanced development of athletes'physical fitness and the improvement of their competitive level.The cyclic training method combines comprehensiveness, eficiency,andexiblityandisighlyompatibleithespecificpsicaledsofolleyballInesponsetobove isues,this articlesystematicallexplores itsapplicationstrategies:Firstly,itbuildsacomprehensive training stationthat integrates elementssuchasstrength,speed,andagilitytopromotethecomprehensivedevelopmentofphysicalfitess; Secondly,itsimulates practicalsituationsuchasdunkingand blocking toenhancethe eficiencyofspecialized physical fitnessconversion;Thirdly,personalized load regulation is implemented bycombining heart rate and subjective fatigue levelto ensure training safetyand effectiveness;The fourth isto integrate gameand competitive elements to stimulate the intrinsic training motivation of teenagers.This series of strategies provides theoreticalreference for optimizing the physical fitness training of teenage volleyball.

[Keywords] Circuit training;Volleyballtraining;Physical fitness training; Practical situation

排球运动对青少年运动员的综合身体素质提出了较高要求，其体能基础的扎实程度直接关系到技术水平的上限与运动生涯的可持续性。（剩余4835字）