快速伸缩复合训练提升高校学生羽毛球专项灵敏素质的策略研究

【中图分类号】G80-05 【文献标识码】A 【文章编号】2095-2813（2025）35-0001-04

Strategic Research on Enhancing the Specialized Agility of College Students in Badminton Based on Rapid Expansion and Contraction Composite Training

LI Jiaheng FENG Haili* Collge of Physical Educationand Health，Guangxi Normal University， Guilin， Guangxi Zhuang Autonomous Region， China

[Abstract] Thisarticlecombines the limited extracurriculartraining timeand diferent physical foundationsofcollge students，as wellas the specific needs of badminton for sensitive qualities such as starting pedaling，turning，and emergencystoplanding.Itproposes trainingstrategiesofbasicstrengthening，multi-directionaladaptation，technical integration，and reaction improvement.This atempt can provide practical reference for specialized badminton training incolleges，help students consolidate their foundation in specialized sports，improve their performance on thecourt. It has practical significance for standardizing college extracuricular badminton training，reducing therisk of sports injuries，and promoting the steady improvement of students' sports abilities.

Keywords]Rapid expansionand contractioncomposite training; Colege students; Badminton; Specializedagility

高校羽毛球专项训练中，灵敏素质直接影响学生的场上移动和击球衔接效果，是决定学生赛场表现的关键素质之一。（剩余5972字）