筋膜导向训练融合体育训练在产后骨盆康复中的应用研究

【中图分类号】G804.2 【文献标识码】A 【文章编号】2095-2813（2025）35-0020-04

11*²11. 陕西西安710061；2.陕西西安710000

Research on the Application of Fascia-Guided Training Combined with Physical Training in Postpartum Pelvic Rehabilitation

YANG Jing1WU Qian1* ZHAO Na2 XU Tiantian1 1.SchoolofPublic Health，Facultyof Medicine，Xi'anJiaotong UniversityXi'an，Shaanxi Province，7O61 China; 2.Shaanxi Provincial Rehabilitation Hospital， Xi'an，Shaanxi Province，71oooo China [Abstract] Postpartum pelvic dysfunction is a common physiological problem for women. Traditional postpartum pelvic rehabilitation methods mainly focusonlocal muscle strengthening，making it dificult tobalancetheoverallrepairof thefascia network and the comprehensive recovery of physical motor functions.Starting from the physiological characteristics offascia tisse and the core needs of postpartum pelvic rehabiltion，this article systematically summarizes the theoretical basis of the integration offascia-guided training and physical training. It delves into the synergistic mechanismsof the twoinrestoring pelvic biomechanical balance，repairing fascia function，and enhancing motor function，and proposes practical paths and core principles for the integration offascia-guided training and physical training，aiming to provide scientific theoretical basis and practical methods for clinical rehabilitation work.

[Keywords] Postpartum pelvic rehabilitation; Fascia-guided training; Physical training; Myofascial chain

妊娠和分娩是女性生理发展的关键时期，为满足胎儿的生长及分娩所需，母体会经历一系列的生理和结构方面的变化。（剩余6903字）