焦点解决短程治疗在提升大学生心理韧性中的应用与启示

中图分类号：G444 文献标识码：A 文章编号:2095-6916(2026)08-0121-04

Application and Implications of Solution-Focused Brief Therapy for Enhancing Psychological Resilience Among Higher Education Students

Li Xiaohan

(Taiyuan CityVocational College，TaiyuanO30027)

Abstract:Curently，highereducationstudentsarefacingserious mental-healthchallenges，andpsychologicalresiliencehasbecome akeycompetencyforcopingwithadversityAsapostmodetherapeuticapproach，Solution-FocusedBrief Therapy（SFBT）constructs problemsnapositivekey，concentratingontheindividual’sresourcesandstrengths.Throughtheconceptsofexceptionsandsmal changes，andtechiquessuchasexceptionandmiraclequestions，ithelpshighereducationstudentsdiscovertheirowcapacitytosolve problems.Inpractic,SFBcanbeapledinouselors’art-tearttalks，uiversityasedpchgicalcounseling，dgoup guidanceesions.Therefore，highereducationinstitutionsshoulddeliverSFBTtrainingtocounselors，restructureteachertudent relationsonthebasisofequalityandmutualrespect，andemploySFBTtechniquestostrengthenhighereducationstudents’psychological resilience,therebypreventing and addressing mental-health problems.

Keywords:Solution-Focused Brief Therapy(SFBT)；higher education students；psychological resilience

中国科学院发布的《中国国民心理健康发展报告(2021—2022)》显示，在18—24岁的青年组中，抑郁风险和焦虑风险的检出率分别达 24.1% 和 45.28% 精神障碍的平均患病率达 22.8%① ，远超其他年龄组。（剩余6039字）