“农闲康养”模式探索：基于稻作区中老年群体的太极拳干预实例分析

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中图分类号：S511 文献标志码：A 文章编号：1673-6737（2026）01-0091-05

Abstract：Thepurposeistoanalyze theinterventioneffectof shadowboxing basedonthe middle-agedandelderlygroups inricegrowingareas.Themethodistousethethree-dimensionaldynamometertocollectthemovementsignalofcopfor interventionefectanalysis.Theresultsshowedthatthepowerspectraldensityofcopsignalinthemiddle-agedand elderly groups increased rapidly from 1O Hz to 235Hz in the low-frequency range of O-17 Hz，and decreased rapidly from 235Hz to 10Hz inthe high-frequencyrange of17 Hz-35 Hz，indicating that shadowboxing intervention made the center ofgravityofthemiddle-agedand elderlygroups morestable;Theupperandlower limbcoordinationcoeffcientsof themidle-agedandelderly groups'copsignalsunder diferent movementswereconcentratedintherangeof[0.6-1.0] and[0.5-0.9]respectively，indicatingthatshadowboxinginterventionmadethemidde-agedandelderlygroups'limbsmore coordinated;Themaximum Lyapunovexponentsoftheleftandright kneesof themidle-agedandelderlygroups'COP signalsatdifrenttimeswereO.2andO.25，respectively，indicatingthatshadowboxinginterventionmakestheposture stabilityofthemiddle-agedandelderlygroupsstronger.Theconclusionisthatshadowboxing exercisecanbeterimprove the qualityof lifeof middle-agedand elderlypeopleunder the modeof"agricultural leisureand health care".

KeyWords：Leisure farming and health care;Rice growingarea;Middleagedandelderly groups；Shadowboxing; Examples of intervention; COP signal

稻作区是我国传统的农业中心，老年人在田间作业（插秧、收割等）过程中，身体容易出现疲劳，并伴随着衰老而出现的慢性劳损、关节退行性变等疾病，对其生命与身体健康产生了极大的危害。（剩余6199字）