高中生运动中的饮食营养研究

摘 要：高中生作为国家发展的后备力量，其身体健康状况一直受到广泛关注。饮食作为人体的能量补给方式，在运动与健康中发挥着重要的作用。本文将关注点放在高中生群体在运动时的饮食情况，分析现今高中生运动饮食中的误区，并基于此对学生进行健康饮食指导，将饮食与运动相结合，促进高中生健康成长，提高身体素质。

关键词：高中生；饮食营养；健康饮食

Research on Dietary Nutrition in Sports for High School Students

GUO Jingwen

（Shandong Normal University School of Physical Education， Jinan 250000， China）

Abstract： As a reserve force for the development of the country， the physical health of high school students has always received widespread attention. As the body’s energy supply， diet plays an important role in exercise and health. This paper focuses on the diet of high school students during exercise， analyzes the misunderstandings in the exercise diet of high school students today， and provides healthy diet guidance to students based on this， combining diet and exercise to promote the healthy growth of high school students and improve physical fitness.

Keywords： high school students; dietary nutrition; healthy eating

随着全民健身理念的提出，人們逐渐认识到了体育的重要性，合理的体育运动能有效促进人们身体健康、缓解心理压力。（剩余4260字）

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