浅析蛋白质与人体生命健康的关系

摘 要：蛋白质的超标摄入和不合理补充对人的肾脏、肝脏有不良影响，还容易导致痛风、肥胖等问题，所以学会从膳食中合理补充蛋白质是十分重要的。本文主要从蛋白质对人体的益处与危害两方面，辩证分析了蛋白质摄入对人体健康的影响，并提出了膳食中合理补充蛋白质的方法，为保持人体健康提供参考依据。

关键词：蛋白质；物质基础；生命健康；均衡膳食

Analysis of the Relationship Between Protein and Human Life and Health

LV Shan

（Armed Police Non-Commissioned Officer School， Hangzhou 310012， China）

Abstract： Excessive intake and unreasonable supplement of protein have adverse effects on human kidneys and liver， and can easily lead to gout， obesity and other problems， so it is very important to learn to supplement protein reasonably from the diet. In this paper， the effects of protein intake on human health are analyzed dialectically from the two aspects of the benefits and harms of protein， and the methods of reasonable dietary supplementation of protein are put forward to provide reference for maintaining human health.

Keywords： protein; material base; life and health; balanced diet

蛋白质是一类有机高分子化合物，是维持机体健康的物质基础，对人体正常生命活动有着极其重要的作用，是人体必需的营养素之一。（剩余4943字）

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