篮球运动员合理膳食营养研究

摘 要：篮球运动成为奥林匹克赛事中众人瞩目的焦点，篮球运动员的职业化代表着篮球运动的蓬勃发展。合理的膳食营养对于篮球运动员运动能力的提升具有重要的作用。本文分析篮球运动的专项特点、能量供应特点以及营养补充，并针对不合理的膳食原因提出改善建议，旨在为篮球运动员的合理膳食营养提供理论参考。

关键词：篮球；运动员；合理膳食；营养研究

Study on Reasonable Dietary Nutrition of Basketball Players

LI Jie

（School of Physical Education， Shandong Normal University， Jinan 250358， China）

Abstract： Basketball has become the focus of attention in the Olympic Games， and the professionalism of basketball players represents the vigorous development of basketball. Reasonable dietary nutrition plays an important role in improving the athletic ability of basketball players. This paper analyzes the special characteristics of basketball， the characteristics of energy supply and nutrition supplement， and puts forward suggestions to improve the unreasonable dietary reasons， aiming at providing theoretical reference for the reasonable dietary nutrition of basketball players.

Keywords： basketball; athlete; reasonable diet; nutritional research

合理膳食營养对于维持篮球运动员在训练竞赛中的运动表现和运动后的体能恢复至关重要。（剩余4247字）