基于速度的力量训练对短道速滑运动员下肢爆发力的影响研究

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DOI：10.16741/j.cnki.bxyd.2026.0007

中图分类号：G861/G808.12

文献标识码：A

文章编号：1002-3488（2026）02-0048-06

A Study on the Effect of Velocity-Based Training on Lower Limb Explosive Power of

Short Track Speed Skaters

SHI Jingxin 1，2 ， LIU Cai 1，2 ， WANG Hongchao 1，2 ， LIU Junyi 1，2

School of Physical Education， Northeast Normal University， Changchun 130024， China; Key Laboratory of Ice and Snow Sports of Jilin Province， Changchun 130024， China）

Abstract： Short track speed skating is a physical fitness-dominated speed event that imposes high demands on athletes' lower limb explosive power. At present， Velocity-Based Training （VBT） is a new type of strength training method that has shown certain advantages in improving training efficiency for athletes. To verify the effectiveness of this method， an 8-week experimental training was conducted. By using the methods of literature review， experiment and mathematical statistics， this study compared the effects of VBT and traditional strength

training on lower limb explosive power of short track speed skaters. The results show that both VBT and traditional strength training can significantly improve the lower limb explosive power of short track speed skaters， while VBT presents better training effects on most indicators. The superiority of VBT mainly stems from its real-time monitoring and feedback mechanism of movement velocity. VBT is more consistent with the specific force requirements of short track speed skating， such as rapid start and instantaneous acceleration， thus

achieving a better conversion from strength to specific performance. It is suggested that VBT should be integrated into the physical training system of short track speed skaters as an effective method to improve lower limb explosive power; group training mode should be adopted in VBT to enhance the competitiveness and incentive effect of training; athletes' personal training files should be established to systematically record velocity-strength data， so as to improve the scientific training level of short track speed skating in China.

Key words： Velocity-Based Training; short track speed skating; athlete training; lower limb explosive power

1 研究背景与意义

《体育强国建设纲要》与《“十四五”体育发展规划》明确提出，要提升我国冬季项目整体水平，加强专业队科技助力工作，构建我国特色科技助力冬季项目新机制，引导科技全面赋能竞技体育。（剩余7536字）