The Bitter Truth About Added Sugar添加糖的苦涩真相

There’s a good chance you eat way too much sugar every day—and don’t even know it.

你很有可能每天摄入了太多糖，却毫不知情。

American adults consume an average of 77 grams （almost 20 teaspoons） of sugar per day， which adds up to around 60 pounds of added sugar per year， according to the American Heart Association （AHA）.

根据美国心脏协会（AHA）的统计，美国成年人平均每天食用77克糖（接近20茶匙），也就是每年大约60磅添加糖。（剩余6417字）